Amara Retreat @ Verrierdale, Sunshine Coast, QLD.
11th June - 14th June (4 Days / 3 Nights)

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Treat yourself to this mid-year escape to restore body, mind and spirit by immersing in the tradition of Tantric Hatha Yoga.
If your yoga practice has lost meaning, if you are looking to explore what the ancient traditions of yoga have to offer, or are just seeking to fill your own cup, this immersive retreat is for you!​

Your retreat will include daily hatha yoga practices, philosophy lectures/discussions, cacao & fire ceremony, group mantra practice, yoga nidra, yin yoga, workshops and much more. You will be nourished with nutritious vegetarian food prepared by the Wholefoods Kitchen and will have the opportunity to book in for a massage and spend some time immersed in nature.

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costThe Venue
Amara is a private retreat facility located in the beautiful Noosa Hinterland. The property features:
-  Stunning 180 degree views north to Noosa
-  44 acres of dams and beautiful walks along with hidden contemplation areas
- 4000 sqm swimming water hole with floating pontoon
- Fire pit and gathering area
- Buddha Garden
- Steam Sauna (6 people capacity - additional cost)

Amara is a 1.5hr drive from Brisbane and the Maroochydore Airport is a 20min drive away.

Please note that there is no smoking permitted on the property.

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Retreat Inclusions
- 3 nights accommodation including all luxury beddings and towels.
- Activities listed in sample schedule
- Delicious fresh, healthy vegetarian meals prepared by The Wholefood Kitchen
- Access to the stunning 44 acres of dams, beautiful walks and hidden contemplation areas.
- 4000 sqm lake with floating pontoon for swimming
- The fire circle area
- Magnesium Pool 
- Buddha Garden

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SAMPLE SCHEDULE (Subject to change)
**note all activities are optional, you can attend as much or as little of the schedule as you like**
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FRIDAY 
2.00pm                                 Arrival & Check In 
2.30pm - 3.30pm                 Meet & Greet in 'The Heart Space - Yoga Shala'
3.30pm - 4.30pm                 Lecture - The purpose of Yoga & Practice
4.30pm - 6.00pm                Tantric Hatha Yoga Practice (MOON)        
6.30pm - 7.30pm                 Dinner 
7.45pm - 8.45pm                  Yoga Nidra Practice

SATURDAY
6.30am - 8.00am                 Tantric Hatha Yoga Practice (SUN)
8.00am - 10.00am               Breakfast & Relax
10.00am - 12.00pm             Philosophy Lecture - Yogi's Map of the Universe (Samkhya), Energetics of Asana & Intelligent Practice
12.00pm - 2.00pm               Lunch & Relax
2.00pm - 3.00pm                Nature Activity
3.00pm - 4.00pm                Lecture & Practice - Meditation 101
4.30pm - 6.00pm                 Tantric Hatha Yoga Practice (MOON)
6.30pm - 7.30pm                  Dinner
8.00pm - 9.30pm                 Cacao & Fire Ceremony

SUNDAY
6.30am - 8.00am                 Tantric Hatha Yoga Practice (Chakra Based)
8.00am - 10.00am               Breakfast & Relax
10.00am - 12.00pm             Philosophy Lecture - The 4 Soul Desires, The Bhagavad Gita & Purpose
12.00pm - 2.00pm               Lunch & Relax
2.00pm - 3.30pm                 Yin Yoga & Meditation
4.00pm - 5.00pm                Chanting Circle (Gayatri Mantra)
5.00pm - 6.30pm                 Bandhas & Rudrani Workshop
6.30pm - 7.30pm                  Dinner
7.30pm - 9.00pm                  Yogi's Dreamtime by the Fire (stories of inspiration from India)

MONDAY
6.30am - 8.30am                 Tantric Hatha Yoga Practice (FIRE)
8.30am - 10.30am               Breakfast & Relax / Check Out (10am)
10.30am - 12.00pm             Q & A Session
12.00pm - 1.00pm               Lunch
1.00pm - 2.00pm                Closing Circle

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Pricing & Accomodation Options

Twin Share (King Single Beds): $890 pp (8 spots available)
Twin Share (Bunk Bed): $805 pp (2 spots available)
Single (Bunk Room): $1,200 (1 available)
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Notes:
- Single supplement may apply if you are seeking twin share and this cannot be accommodated (ie. male /female ratios)
- Further details on accomodation can be seen here.

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Securing your Place
To secure your place a $300 non-refundable deposit is required. When booking please advise your accomodation preference and any dietary requirements (via email).
The balance of payment is due before the 10th May 2021. 

Payments can be paid via direct deposit to the following account:
Name: Mandy Dumas
BSB: 013701
Account: 309529789

Credit card payments can also be made however this will incur additional surcharges, please advise in your booking email if you would like to pay via credit card.

Refunds and Cancellation
The deposit is non-refundable.
If cancelling prior to the 1oth May 2021, the balance of any fees paid will be fully refunded.
No refund for any cancellations from the 11th May 2021, however transfer to another person may be permitted.