O-Yoga
  • Classes
  • About
    • Meet Mandy
  • Inspiration
  • Blog
  • Contact

Yaroomba
​Traditional Hatha Yoga Classes

BOOK YOUR CLASS
Odds are this style of practice is unlike any yoga class you have experienced before. This traditional Hatha Yoga practice is based upon the teachings of the unbroken lineage of Himalayan Masters, passed down directly from teacher to student. 
What does that mean? I'm not making this stuff up, it's all time tested and it works, it's based upon an ancient science. 

If you are looking purely for exercise, then I'm sorry this probably isn't the right style of practice for you. 
If you are looking for more than just exercise and are open to going deeper into revealing your potential as a human being; then why not try something new?  

​Read on to find the class for you :)  
​


​Class Schedule 


PLEASE NOTE: Not all classes are suitable for beginners. If you are new to the practice, then please attend the Thursday 6.30AM class to start your yoga journey.
​
Prior to attending your first class with me, please complete this New Student Enrolment Form or sign up to the studio at momoyoga. ​Both cash and card payments are accepted in person.
Monday
Wednesday
Thursday
Sunday
5.00PM - 6.15PM
9.30AM - 10.45AM
6.30AM - 7.30AM
8.00am - 9.30am
75 min Class
75 min Class
60 min Class
90 min Class
MOON PRACTICE
SUN / MOON PRACTICE
GENERAL HATHA
MOON / SUN / FIRE PRACTICE
                                                                                                                                                                  
Booking Classes
To view the live class schedule and to book classes please visit momoyoga. 
If you'd rather the spontaneous action of just showing up, no worries at all, please ensure you arrive 15min prior to the start of your first class.


Pricing
Pricing is based upon how many classes you take with me in any given week (Mon - Sun).
1st of Class of the Week: $15
2nd Class of the Week: $10
3rd/4th Class of the Week: $5 

Both cash and card payments are accepted in person.
Location
The Meeting Place Yaroomba
1443 David Low Way, Yaroomba, QLD 4573
 The Class Types
​

GENERAL HATHA - Preparation.
I've developed this practice as a stepping stone into Tantric Hatha Yoga. In this class we focus upon building strength, discipline and a steady calm breath. The Tantric Hatha practices place a significant emphasis on spinal extension, so here we work upon building up the muscles that support the spine. We also work on opening the hips so that we can sit more comfortably in meditation.
This class incorporates asana (posture work) and also begins to introduce pranayama and meditation techniques.
Beginners are welcome to attend this class.

MOON PRACTICE - STAGE 1 of Hatha Yoga Practice.
This practice is medicine for the modern mind. The practice is deep, challenging and nourishing with dynamic movements leading to longer holds in the asana. The emphasis is on creating stability and calmness in both body and mind. In addition to posture practice, pranayama and meditation are also included in each class.
Moon practice is the foundation of all Tantric Hatha practices that follow. This class is not recommended for anybody with back injuries or uncontrolled Blood Pressure. 

SUN PRACTICE - STAGE 2 of Hatha Yoga Practice.
The sun practice is about energy management and developing sensitivity to Prana, the energy that sustains us and all of life. The practice is more dynamic and heating when compared to the Moon practice, incorporating more asanas that open the upper body and chest.  In addition to posture practice, pranayama and meditation are also included in each class. The deeper tantric practices of Bandhas and Mudras are utilised. 

FIRE PRACTICE - STAGE 3 of Hatha Yoga Practice.
Fire practice draws upon all previous stages of Tantric Hatha practice.  It' s a very specific practice of cultivating energy and building our internal fire at the navel centre. This fire (agni) is then used to burn through the limitations and patterns that keep us stuck in life. The goal of this practice is inner illumination, or in other words realisation of our dormant potential (Kundalini Shakti). 
For this practice to be truly fruitful, one must be stable, calm and grounded; and have already cultivated a relationship to Prana. 
​This class is not suitable for beginners.


For further details on what Tantric Hatha Yoga is, and perhaps more importantly what it is not, please check out my FAQ page.

Tantric Hatha Yoga Immersion

Chenrezig Institute (Eudlo, Sunshine Coast)
​9th - 11th April 2021

I'm super excited to host this weekend yoga immersion at the beautiful Chenrezig Buddhist Institute at Eudlo on the Sunshine Coast. 
Whether you are a yoga teacher, a new student to yoga or a seasoned practitioner, this immersion will have something for you. ​​

I've packaged together all of the content that I'm most passionate about sharing. That means you'll get a balance of challenging and nourishing yoga practices; lots of juicy philosophy; helpful tips you can translate to your own practice; stories from the mythology of India and a healthy dose of inspiration to live your life to the fullest!

During this informative and nourishing weekend you'll be introduced to the living yoga tradition of the Himalayan Yoga masters.
You'll walk away with a understanding of the science of yoga and perhaps a deeper appreciation for how our practices can compliment our life. 

Picture
Pic: Dark Horse Wanderer
Highlights
  • Yoga classes (Tantric Hatha Yoga and Yin) 
  • Meditation and Bandha mini workshops
  • Yoga philosophy talks
  • Nightly story time (mythology) and Yoga Nidra
  • Chanting Circle
  • Free time to relax and explore
  • 2 nights accommodation
  • Vegetarian meals
Indicative Weekend Schedule  (subject to change)

FRIDAY
3.30pm - 4.30pm               Arrival 
5.30pm - 6.30pm               Opening Circle at Wellbeing Centre
6.30pm - 7.30pm               Dinner
7.30pm - 8.30pm               Story-time and Yoga Nidra Practice

SATURDAY

6.15am  - 8.00am             Tantric Hatha Yoga Practice (SUN)
8.00am - 10.00am           Breakfast & Time to Relax
10.00am - 11.30am           Philosophy Lecture 
11.45am - 12.45am             Meditation & Bandha Lecture 
12.45pm - 3.00pm            Lunch & Time to Relax
3.00pm - 4.30pm             Philosophy Lecture 
4.30pm - 6.00pm             Tantric Hatha Yoga Practice (MOON)
6.00pm - 7.30pm              Dinner & Time to Relax
7.30pm - 8.30pm              Story-time and Yoga Nidra Practice


SUNDAY
6.15am  - 8.00am             Tantric Hatha Yoga Practice (FIRE)
8.00am - 10.00am           Breakfast & Time to Relax
10.00am - 11.00am          Chanting Circle (Gayatri Mantra)
11.15am - 12.45pm             Intro to the Bhagavad Gita and Dharma
12.45pm - 3.00pm            Lunch
 & Time to Relax
3.00pm - 4.30pm             Yin Yoga Practice
4.30pm - 5.30pm              Closing


Picture
Garden of Enlightenment at Chenrezig. Pic by Ven. Lobsang Sherab.
Picture
The Wellbeing Centre. Pic by Chenrezig Institute.
Price Options
Each package includes all listed meals and activities (in schedule above) along with the accomodation option you have selected. 

Deposit of $100 required to hold your place. 
Balance of payment due by 22nd March.

Cancellations:
Your deposit is refundable up until 9th March, after this time it's non refundable.
About Chenrezig:
Chenrezig Institute is a Buddhist retreat and study centre nestled in the hills of the Sunshine Coast hinterland in Queensland. Established in 1974, the Institute was among the first Tibetan Buddhist centres in the Western World and remains one of the largest. The Institute is home to a Tibetan teacher, a large number of nuns and monks, and a thriving community of students, volunteers and guests. 
The centre has accommodation facilities, a vegetarian cafe, library, meditation hall, art studio, memorial garden and beautiful grounds that create the perfect environment for a peaceful stroll.
PLEASE NOTE 
​This retreat is held at a buddhist retreat centre. It's a a beautiful peaceful environment with simple vegetarian meals and accomodation. If you are looking for a 5 star experience then this isn't the retreat for you.

In signing up to attend this retreat you agree to observe the 5 buddhist lay precepts out of respect for our hosts. These include:
- Refrain from killing any living beings (this includes insects)
- Refrain from stealing what is not freely given
- Refrain from lying
- Refrain from sexual conduct (no sexual contact on the hill 'Gompa' area)
- Refrain from intoxicants (including alcohol, marijuana and vaping). There is a designated smoking area.
​
In addition please dress modestly with shoulders and knees covered when outside of the Yoga Space.
SITE MAP
CONTACT 
HOME
ABOUT 
​FAQ
TESTIMONIALS
STUDIO CLASSES
ONLINE YOGA
PRIVATE SESSIONS & MENTORING
SCHEDULE​
EVENTS & RETREATS
​INSPIRATION
BLOG


EMAIL
FACEBOOK
​INSTAGRAM

© 2021 MANDY DUMAS
​PRIVACY POLICY
TERMS OF USE
ABN 19 873 675 776
Proudly powered by Weebly
  • Classes
  • About
    • Meet Mandy
  • Inspiration
  • Blog
  • Contact